This wonderful book written by David and Annie Jubb explains about the 14 Day Lifefood Nutritional Liver/Gall Bladder Cleanse and has wonderful Lifefood Recipes that you can make right from your own home. With a blender, you can make delicious raw soups, smoothies, nut milks, salad dressings, etc. Great insight into raw, blended whole foods and Lifefood Nutrition!!