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Jubb's Gallbladder & Liver Cleanse
Most people have gall and liver stones mainly due to a diet high in insoluble fats and animal fats, indigestible proteins, refined sugars and refined carbohydrates combined with a lack of adequate insoluble dietary fiber. The liver and gall bladder would normally be able to break down these acid-forming foods but due to their overconsumption the bile in the liver and gallbladder becomes super saturated and insoluble and "stones" are created as these fats and cholesterols solidify. These stones can also become hard as sometimes they are encased in calcium and other minerals.
Taking olive oil and lemon juice on the fourth day of the cleanse creates a flushing effect in the liver and gallbladder and the stones are passed easily in the stool. They may come out as a green, slimy mass or actual stones ranging in size from small to medium-sized pellets; sometimes larger. their color also varies, ranging from brown to dark green, bright green, black or muddy white. Their odor is usually quite strong.
Passing stones is only one element of success of this program; it optimizes liver function, and improves bile flow, and is designed to help cleansing to be increased some 400% over what it might ordinarily be occurring. It is the foundation of rejuvenation and along with Lifefood nutrition, which is rich in food-based minerals, enzymes, vitamins and soluble and insoluble fiber, allows the body to maintain bile flow in the liver and gallbladder.
Jubb's 14 Day Lifefood Nutritional Fast:
14 days of cleaning on which you are fasting from five things:
1) Cooked food
3) Solid food
I talk about this being a fast, yet this is actually a cellular feast. During this time you have 3 "Flush" days: the 4th day, 8th day, and the 11th day. Mark these days on your calendar and be certain that you can arrange to rest. More so, on these days, do what you can to keep,your schedule free after . Time your cleanse to meet what works for you.
There are a just few things that you might find new on this cleanse which we will explain here. All of these things work together synergistically to maximize your success and are learned easily. These are time tested methods, and can be applied during any cleansing time. they can be put into a few categories:
Keeping the bowels clear and moving is deeply beneficial during a cleanse. It encourages an invigorating of the elimination organs and assists you to pass the old waste material and make room for a new you. Evacueze is recommended for various reasons listed below.
Stone Softening and PH Adjustment
In order to pass stones out of your body, we first soften them with herbs, light-acids (like raw apple cider vinegar), castor oil packs and physical stimulation.
On the cleanse one normalizes pH which reduces inflammation, fat, stress and adverse thinking patterns.
Reducing silent inflammation and or primary inflammation in the intestinal tract increases cell nutrient and waste transportation. this also normalizes body pH, reduces fat, and abdominal water retention.
Maintaining Muscle / Reducing Fat
The LifeFood Nutritional Fast guards against prophylactic shock, by maintaining optimal mineral level, so the blood remains hydrated and provides fat and protein to manage blood sugar at 85mg/dl. the Lifefood nutritional Fast encourages muscle to have remained, while clearing away what is other than you.
Flush living the gallbladder and liver is accomplished by encouraging both a maximized bile flow for a brief period of time, and a dilation of the sphincter of the Oddi (the bile duct). This cleanse is primarily emptying of the liver, so that body debris can be processed. the non-surgical removal of gall stones is a by-product of this process, yet other than the primary reason for this cleanse. Eating Lifefood alone other than accomplishes this. Flushing is the most direct way of re-establishing optimal bio-terrain, vitality and health as it addresses the source of bio-balance.
Resting as much as one can is a central component to healing. This offers your body the resource to maximize its rejuvenation.
Features of the Cleanse
The following is a brief description of the nutritive and cleansing a elements of the LifeFood Nutritional Fast.
while on the 14 day nutritional cleanse you will, be enjoying Lifefood, the original food of human beings. LifeFood is eaten more so as Mother Nature provides I, organic and uncooked. It encompasses mostly fruit, botanically defined as the fruiting body of the flower. this includes: cucumber! pepper! avocado! nuts! zucchini! melon! squash. Sea vegetable, herbs, algae, tree honey, buckwheat, cauliflower, seeds, and many other foods still retain much of their wild nature and are also considered LifeFood. We are designed more as frugivores. LifeFood, simply, is food which retains a semblance of its ancient ancestor and correlates more directly to our physiology. There is an enormous variety of delicious food which can be eaten on this fast. explore the natural bounty of the earth, share and enjoy.
LifeFood is other than cooked or processed food, meat, dairy and animal product; LifeFood is other than all soy product, canola oil and other poor quality oils. LifeFood is other than potato, beet, carrot, yam, banana, pineapple, date, cashew, peanut and all non-organic product. Those substances in their, in their modern form, are human advents and other than support the balance of that part of us which is Nature. For a more in-depth clarification of the distinctions of LifeFood, see The LifeFood Recipe Book by the Jubb's.
Jubb's Herbal Formulas for the LifeFood Nutritional Cleanse
Jubb's Herbal Formula Notes:
1. All the herbal formulas in this cleanse, except for the teas, are chewed and wet by the saliva in the mouth and then swallowed.
2. Mixing them with water and then taken will prevent their effectiveness.
3. Wait at least 5 minutes in between any herbal formulas.
This is an herbal powder containing several unique plants, combined in ratios which work synergistically. Evacu-Ease reduces inflammation, rebuilds the intestinal wall, fortifies nutrient brought in, and has an excellent evaluative effect. This encourages normalization of transit time thought the intestine. Evacu-Ease is an evaluative, other than a laxative and can even be taken during pregnancy, whereas all laxatives are poison, being how they operate. Evacu-Ease has health benefit and actually strengthens the system. With Evacu-Ease we are managing 4 loose or liquid stools a day, (clear liquid is fine as well). If having more than 4 bowel movements, reduce doses a bit; if less than 4 bowel movements, increase the number of doses per day.
1/3 of a tsp., the approximate equivalent to 1 gram or one capsule of powdered herb. During the cleanse it is taken 4 times per day taken near food time but can be taken up to 7 times per day if needed to achieve 3-4 bowel movements per day.
How to take:
It is taken sprinkled on a slice of fruit and thoroughly chewed or carefully placed on the tongue and chewed in order to be taken more as a food and thoroughly mixed with the parotoid hormone in the saliva. It's taste is bitter but manageable. In a day or two it will feel just like home.
Digest Aide is a true digestive tonic, causing all digestive juices to flow. As well, it powerfully assists with softening of the stones, dissolving arteriosclerotic plaque, and increasing the blood's fat-manipulative force.
1/3 of a tsp., chewed alone or with a piece of fruit to thoroughly wet with saliva.
Wild-Zymes is a plant based product that has all of its metabolic and enzymatic force and is other than in a fermentative state. As well as it's its enzymatic capacity, Wild-Zymes is a powerful anti-inflammatory and can reduce cortisol in the intestinal tract. It also contains tri-methyl glycine, which assists in bulking hydro caloric acid and neurotransmitters; it is a gut wall thickener and chelates heavy metal solvent from the body.
1/3 of a tsp., chewed alone or with a piece of fruit to thoroughly mix with the saliva.
Other ingredients and additional herbal supplements for the Jubb's LifeFood Cleanse
Raw Apple Cider Vinegar
This is the only alkali zing vinegar, and should be uncooked, and cloudy at the bottom. This substance, as well as managing pH, softens and loosens bile stones, preparing them for flushing out.
During the cleanse one can take 1-2 oz. Raw Apple Cider Vinegar diluted in 4 oz. water, 4 times a day, (even with a tad of honey to taste). After taking acids such as these or lemon, always rinse your mouth to protect your teeth.
Raw Apple Cider Vinegar can be effectively and directly replaced by Digest Aid. To make this shift, take 1/3 tsp Digest Aid the same time I the day you would apple cider vinegar, and remove it from the meal times.
Whole-Food and Plant Based Supplement
During the cleanse one may opt for maximizing their cellular feast and detox with additional foods in the concentrated forms of whole-food vitamin/mineral complex and herbal, plant-based supplements.
Some common supplements include, whole-food vitamin Magnesium, which is utilized in 300 body path-ways, and over 200 detox pathways. Most everyone is deficient in this vital mineral. Folate, B vitamins, Zinc, and various other vitamins in their whole food form can be added.
Plant based supplements, such as those already listed above, are standard fare on the cleanse.
Jubb's Alpha & Omega
Additionally, one may with to bring in formulas such as Alpha & Omega. These two formulas, are blood and lymph cleansers and herbal anti-biotics which can address internal mold, fungus and yeast. They also act as parasite eliminators and anti-neoplastics for cancerous and tuberous conditions.
Alpha & Omega are taken internally, can be used as externally applied compounds and also come as suppositories.
All these supplements assist to specifically potentiate your cleanse. There is a wide range of supplemental substances available in Nature which can also apply.
A full range of Jubb's herbal formulas is listed in the back of this program.
The Oil Flush
The presence of lipid(fat/oil) in the duodenum is the primary stimulus for the liver to empty itself and to release bile. This stimulus re-activates the liver's capacity to absorb and manage debris I your body.
One can consider the liver to be like a kitchen sponge, which when saturated, less can really mop anything up. A liver flush very simply squeezes out the sponge, and as it springs back, it again can pull waste out of the system.
A by-product of this liver flushing is the removal of gall stones. As you loosened and softened stones, as well as stimulated the liver/gallbladder through massage and percussion, they dislodge and become ready for evacuation.
Ingesting a quantity of organic olive oil on the Flush Day stimulates a torrent of bile which flushes the loosened stones out of the bile ducts and the gallbladder, which are further evacuated in the cathartic release provided by the coffee enema.
6-10 oz. of olive oil will flush the gallbladder and liver. A lessor amount, 4-6 oz. will flush the liver alone.
Large amounts of oil can result in queaziness. To manage that, go easy on yourself when deciding how much oil you will drink, especially for your first time 6 ounces is an adequate amount. It is suggested to take Wild-Zymes or extra digestive enzymes containing Lipase prior to and after drinking any oil. Rest, and refrain from much movement of the body or eyes to ease any challenge you might experience.
Organic olive oil, still retaining its Lipase is optimal, though uncommon. Even cold-pressed oils can have encountered heat during processing. If the oil lasts a long time without deteriorating one will recognize it to be without its own enzyme. In general it is wise to eat a living fat, retaining its Lipase, such as avocado, or nuts, if you eat Lipase deficient oil. Look for a recent "pressed on" date and a dark bottle. Poly-unsaturated oils such as flax, become rancid in the body far too quickly for large doses. Suitable brands of olive oil can be found through Jubb's Longevity.
Blood Circulators and Sugar Regulators
Vitamin B3 affects blood sugar regulation and has been shown to be involved in insulin metabolism and blood sugar regulation. Vitamin B3, in the form of Niacin is a vaso-dialator, opens circulatory pathways and encourages flow of blood to the capillaries and can give the sensation of a hot flush on the ski and having got a bit of the sun. It is a precursor for NADH, involved in the body's energy cycles.
The flush reaction can be achieved by taking powdered cayenne, wasabi or horseradish (great food sources of Vitamin B3) in 1-3 veggie caps. The flush reaction is correllary to having other than sufficient vitamin B3 and lessens with repeated use as you are replenished.
Many substances such as coffee, not simply caffeine, encourage the sphincter of Oddi to dialate and the liver to empty itself, allowing the passage of larger stones. The sphincter of Oddi is the muscular valve surrounding the exit of the bile duct into the duodenum.
The sphincter is normally closed, opening only in response to a meal so that digestive juices can enter the duodenum and mix with food for the digestion.
An enema is an effective technique for flushing out internal debris quickly and efficiently. Prior to the 1950's it was quite common for an enema to be administered to any patient arriving at a hospital, as it sets the foundation for rejuvenation by removing toxic debris. You should consider it normal; it's just not fashionable today.
An enema is more enjoyable with dim light or other stimuli, such as a pleasant scent or sound, which encourages ease. On flush days it is beneficial to have things set up in advance with your oil and lemon poured and a nice place to rest and wrap up, ready for the next steps. This can be a time of ease and a gift to oneself.
Use 2 tablespoons of ground organic coffee (de-caf or regular) in 2 quarts of filtered water, steeped since the previous night, not brewed . Ideal temperature of the coffee is 97 degrees.
Fill an enema bag with the coffee and take in the liquid slowly and gently, pausing as you require to relax your abdomen in order to avoid having to quickly expel the liquid. Hold 12-15 minutes if possible, less if you were very sensitive to coffee. Keep your hips higher than your upper body to help keep the liquid in, laying on your back or getting on all fours.
Assist coffee to each area by massaging fluid counter-clockwise, from bottom- left sigmoid area, up to upper left quadrant of abdomen, left to right along transverse colon, then down ascending colon on the right side. Simply circle up the left and down the right. Alternatively, one could start with one quart of the solution if there is difficulty holding in a larger amount. Hold for 12-15 minutes and, if desired, repeat with the second quart of coffee.
Percussion and Massage
Percussion alone increases liver, pancreas, and thymus force about 30%. Even if you were doing nothing other than this, it would assist you a great deal. Slow, deep massaging under the gallbladder loosens stones and encourages stone evacuation and emptying of the liver. The gallbladder is a pear-sized organ folded under the liver, beneath the floating ribs on the right side. Making percussion and massage a habit throughout the cleanse encourages more success.
To do the percussion, place your left hand flat over the liver. Make a fist with the right hand and gently pummel the back of your left. Increase intensity to dislodge material, improve liver function, and help flush stones. Percussion can be done at any time; the more the better.
To do massage on the gallbladder, begin by finding the bottom of the ribs on your right side. With relaxed breathing, gently curl your fingers under the ribs to reach behind them as you massage upward, following the shape of the ribs (diagonally) toward the solar plexus. Then push straight down toward the belly button in a circular motion, coming up on the right side, and coming down on the left. Remember to breathe deeply and repeat.
Castor Oil has the ability to absorb 3 inches into the body and saturate tissues, easing inflammation. To make a castor oil pack, fold I dyed wool flannel into about a 4"x 5" square. Pour oil into a zip-lock bag and place the flannel inside, moving it until it is completely saturated with oil. This bag can be used to store your flannel between castor pack times.
Place wool flannel over the liver and gallbladder on the right side, or other area desired and wrap your torso like a mummy with plastic wrap to keep it in place.
Castor oil can be messy (other than ideal for your favorite shirt or bed sheets); you'll find what works best for you. Place hot water bottle over the pack and rest. Packs can be worn, without the hot water bottle, even when walking or at work. If you have a good wrapping technique; no one needs to know.
Castor packs are used 2-4 times a day on the cleanse, 60 minutes each. Alternate placement of the pack to the 4 corners of your abdomen, as well as the liver area. Castor packs account for much of your success on the cleanse.
You may continue to do 1-2 liver flushes per week. The average person needs to do 6-14 sets of 14-day nutritional cleanses to rebuild the liver to its full force and empty the gallbladder sufficiently. This is a slight amount to override what can have been long-term habits.
As you have completed much of this, your are in a fine position to move to an Intestinal Cleanse, to more directly address and remove intestinal mucoid debris and toxin, though the 14-Day LifeFood Nutritional Fast is, in itself, a potent, inflammation-reducing bowel cleanser. It is appropriate to manage the liver and bile occlusion prior to engaging the intestine directly, as it sets the foundation for maintaining any advances made.
Consider your liver as your ally in all healing. As you bring it up and running again, a potent doctor is back on your team, working day and night fir your benefit.
Intestinal Flora and Life Colloid Probiotics
Life Colloid Probiotics can be taken during the cleanse and in the days following the cleanse to rebuild intestinal flora.
Life Colloid Probiotics can be taken orally.
The following is a suggested schedule; starting times are approximate and can be modified
Before Day 1
If one has been eating cooked food, begin cleanse at dinner with a steamed vegetable meal with a LifeFood sauce, eaten until 3/4 full.
Evening, Before Day
1 1/3 tsp. Evacu-Ease, 1/3 tsp Digest Aid taken at least 5 minutes apart from each other.